It is a blend of mandarin and sweet oranges. Mangos, Raw.Via What Are Cuties?Ĭuties or halos are the common terms used to refer to a citrus fruit called clementine. ![]() Where We Stand: Vitamin Supplements for Children. Micronutrient Requirements of Children Ages 4 to 13 Years. ![]() Linus Pauling Institute, Oregon State University. Cardiovascular Effects of Secondhand Smoke. Learn more about our editorial and medical review policies. We believe you should always know the source of the information you're seeing. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. Talk with your child's pediatrician if you're worried about your child's diet to see if a vitamin supplement is right for them.īab圜enter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Some neurodivergent kids with sensory processing disorders or autism may be especially picky eaters who struggle to eat foods rich in vitamin C. In fact, the American Academy of Pediatrics (AAP) doesn't recommend vitamin supplements for kids unless your child's doctor thinks they need one. Be careful before giving a child chewable supplements meant for adults, since each tablet can contain up to 500 mg.įor most children and adults, eating a well-rounded diet provides an adequate amount of nutrients, including vitamin C. ![]() For children ages 4 to 8, a megadose is more than 650 mg a day. However, megadoses can still cause nausea, diarrhea, kidney stones, and gastritis (inflammation of the stomach lining).įor children ages 1 to 3,a megadose would be more than 400 mg of vitamin C in a day. Vitamin C is water-soluble, so any excess is flushed from the body in your child's urine.
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